Eastern Medicine :Tea as The Elixir of Life

Delicious, low-calorie, and brimming with antioxidants, tea is quickly becoming the most commonly consumed beverage worldwide, after water. Even in the U.S., its popularity is rapidly growing. And why not? With the health benefits you stand to gain, you, too, will want to drink up.

Soak Up the Health Benefits

It is no wonder that tea is the beverage most commonly enjoyed by centenarians around the world. Tea is full of powerful antioxidants that improve concentration, gently boost energy, and make people happier. The free radical-inhibiting property of tea is more potent than that of vitamin E, and tea is a proven preventive and treatment for atherosclerosis (hardening of the arteries). The polyphenols in tea, especially the catechins, are powerful antioxidants that help ward off diabetes and cancer.

To get the most health from your tea, brew it fresh from tea bags or loose leaves and herbs, as instant and bottled teas contain less active compounds. Let the tea steep for three to five minutes to extract the most beneficial compounds. Drink to your health!

Cut the Morning Coffee

For many people, the first thing they reach for in the morning is coffee. Although it may initially give you a jolt, coffee actually depletes your vital essence, "borrowing" energy that you didn't have in the first place.

Caffeine acts as a central nervous system stimulant. It causes you to experience stress, anxiety, a racing mind, and even insomnia, working against your attempts to relax the body and calm the mind. A healthier alternative to coffee is herbal tea. On average, a cup of black tea contains about one third of the caffeine you would get from the same cup of coffee. Green tea contains about one sixth of that amount.

Of course, caffeine content will vary depending on the particular tea and the brewing time. One way to naturally decaffeinate your tea is to steep for 45 seconds, pour out the liquid but keep the tea leaves, then add fresh boiling water and let it steep for 3-5 minutes or longer to allow the beneficial polyphenols to be extracted from the tea.

Slim Down with Tea

As a weight loss tool, tea is a wonderfully cleansing way to flush the system, replace fluids - and pump the body full of powerful antioxidants at the same time. Aside from the health benefits, tea is a zero-calorie beverage, making it your best choice for weight loss. Pass on the diet soda, loaded with sugar and bone-weakening bubbles, and go for tea.

It is best to drink tea unsweetened and without milk, which can minimize some of the health benefits. To sweeten the tea without the extra calories, forgo the sugar and try instead honey, stevia products, or a stick of cinnamon.

The Healthy Varieties of Herbal Teas

Aromatic and chock full of amazing health benefits, herbal teas are made from various leaves, roots, bark, or flowers. Here are just a few:

* Ginger: Soothes the digestive system and keeps your energy fired up
* Chamomile: Settles the stomach and is calming and soothing for the nervous system
* Peppermint: Increases healthy gastric secretions, relaxes the intestines, and settles the stomach
* Dandelion: Detoxifies and supports healthy liver functions
* Valerian: A natural herbal substitute for sleeping pills

You can combine these herbs in any combination according to your taste and health preferences.
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Introduction to TCM (Traditional Chinese Medicine)

With a history of 2000 to 3000 years, Traditional Chinese Medicine (TCM) has formed a unique system to diagnose and cure illness. The TCM approach is fundamentally different from that of Western medicine. In TCM, the understanding of the human body is based on the holistic understanding of the universe as described in Daoism, and the treatment of illness is based primarily on the diagnosis and differentiation of syndromes.

The TCM approach treats zang--fu organs as the core of the human body. Tissue and organs are connected through a network of channels and blood vessels inside human body. Qi (or Chi) acts as some kind of carrier of information that is expressed externally through jingluo system. Pathologically, a dysfunction of the zang-fu organs may be reflected on the body surface through the network, and meanwhile, diseases of body surface tissues may also affect their related zang or fu organs. Affected zang or fu organs may also influence each other through internal connections. Traditional Chinese medicine treatment starts with the analysis of the entire system, then focuses on the correction of pathological changes through readjusting the functions of the zang-fu organs.

Evaluation of a syndrome not only includes the cause, mechanism, location, and nature of the disease, but also the confrontation between the pathogenic factor and body resistance. Treatment is not based only on the symptoms, but differentiation of syndromes. Therefore, those with an identical disease may be treated in different ways, and on the other hand, different diseases may result in the same syndrome and are treated in similar ways.

The clinical diagnosis and treatment in Traditional Chinese Medicine are mainly based on the yin-yang and five elements theories. These theories apply the phenomena and laws of nature to the study of the physiological activities and pathological changes of the human body and its interrelationships. The typical TCM therapies include acupuncture, herbal medicine, and qigong exercises. With acupuncture, treatment is accomplished by stimulating certain areas of the external body. Herbal medicine acts on zang-fu organs internally, while qigong tries to restore the orderly information flow inside the network through the regulation of Qi. These therapies appear very different in approach yet they all share the same underlying sets of assumptions and insights in the nature of the human body and its place in the universe. Some scientists describe the treatment of diseases through herbal medication, acupuncture, and qigong as an "information therapy".
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Anti-Aging Naturally: No Drugs, Hormones, or Surgery

Your body was designed to heal itself, and it can rejuvenate naturally—without drugs, hormone replacement, or invasive surgery. You can live a long, healthy life by using the natural secrets of the Chinese medical tradition, which can revitalize your body, slow the aging process, and activate your body's built-in regenerative powers.

1. Green tea combats Alzheimer's
If you replace your morning cup of coffee with green tea, you'll get more than a fleeting pick-me-up. Studies suggest that green tea may actually protect against Alzheimer's disease and other forms of mental degeneration. Green tea is packed with polyphenols, antioxidants that have been found to increase cognitive acuity and learning ability.

One particular polyphenol is responsible for these beneficial brain effects: catechin. The concentration of catechins in green tea is four times that of black tea. Researchers aren't exactly sure why, but the minimal processing used for green tea may help to preserve a higher concentration of the antioxidants. Another bonus to green tea? Studies suggest that you can lose more belly fat when you add green tea on top of your weight-loss exercise regime. So drink up to reap long-term benefits for your brain.

2. Magnesium for more energy
Magnesium is an essential mineral that mitochondria—the tiny power generators in your cells— require to help your body produce energy. Most of us don't get enough magnesium because two common dietary habits leach magnesium from our bodies: too much dairy and too much salt. And most of us just don't get enough magnesium to begin with due to the popularity of overprocessed foods. For example, rice bran contains an ample supply of the mineral, but bran is only found in brown rice. White rice has none. In the same way, wheat germ has plenty of magnesium, yet there's none in white bread and white pasta.

So keep eating whole grains for maximum magnesium intake. You can also get plenty of magnesium from nuts and seeds. Have a daily handful of pumpkin seeds, sesame seeds, sunflower seeds, almonds, Brazil nuts, and cashews. Magnesium also helps your heart health, relieves muscle cramps, and protects your skin from UV damage. If you prefer capsule form, try taking 500 mg magnesium daily.

3. Try chai for revitalization
The herb that gives chai tea its main flavor is cardamom, a spice that has long been valued in Asia for its ability to increase circulation and improve energy. Cardamom is a stimulant that positively affects your overall well-being, as both a revitalizing tonic for the body and as an antidepressant for emotional disorders. Orchid bees are drawn to cardamom, and use it to synthesize pheromones.

Because of this combination of properties, cardamom is routinely prescribed by Chinese doctors—generally in doses up to 5 grams per day—to rekindle sexual desire. But that's not all! Cardamom also reduces fever, eases indigestion, and combats intolerance to grains. So add some to your cereal or bake it into breads and cakes for a tasty treat free from digestive issues. And of course you can always drink the tea for this myriad of benefits.

4. Ease nervous eating with magnolia
Millions of Americans experience the symptoms of chronic stress: nervous tension, restless sleep, irritability, difficulty focusing—and eating disorders in particular. Who hasn't responded to stress by reaching for convenient comfort foods? Many people respond to situational stress by eating ice cream, cookies, and chocolates. When the stress becomes chronic, overeating becomes a habit—with predictable results.

To break the pattern, natural Chinese medicine uses magnolia, boasting a bounty of versatile benefits. Magnolia bark regulates appetite, improves digestion, and reduces swelling and bloating. The flower is a powerful remedy for allergies and sinus conditions. Studies have found that magnolia contains a phytochemical, honokiol, which is equipped with anti-stress properties that are helpful with appetite control and weight management. You can take a magnolia supplement by itself or in formulations with other herbs, in capsule form or as a tea, available in health food stores, online, and from acupuncturists and Chinese herbalists.
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Chinese Medicine : 6 Tips for Deep Sleep

Would you like to sleep like a baby without taking drugs? Americans spend upwards of 3 billion dollars a year on sleep medications, but to avoid the side effects, there are a number of natural remedies you can try first. Read on to learn some of the ways to get a good quality night's sleep:

1. Relaxing Rituals to Rest Easy

In Chinese Medicine, nighttime is yin time—or, simply, when the body takes care of itself instead of your desires. Proper sleep is required for your body to repair itself and regenerate. To reach deep restful sleep, your spirit and heart must be calm. Excessive worry, anxiety, and depression can all disturb the spirit and activate the mind—making it near impossible to fall asleep and stay asleep. Rituals to soothe your spirit and induce a sleep response before bed include soaking your feet in Epsom salts for 15 minutes, writing all of your thoughts in a journal to get them out of your head, and practicing relaxation before bed, like the Stress Release meditation below.

2. When Food Disturbs Sleep

When you eat late, you wake up tired. Your body will be busy digesting your dinner while you are trying to sleep, so you won't feel rested in the morning. Do not eat anything for at least three hours before bedtime. Also, cut back on eating bacon, cheese, chocolate, ham, potatoes, tomatoes, and sausage, especially before bed. These foods contain tyramine, which inhibits neurochemicals like norepinephrine and can cause insomnia. And, of course if you have sleep problems, caffeine should be cut out.

Eat for sleep! Try eating more grains at dinner; carbohydrates tend to make people sleepy. Another snooze snack is a warm cup of milk; because milk is rich in the amino acid tryptophan, it can sometimes aid in deep sleep. Mix in natural vanilla flavoring for a soothing snack. Or if you prefer, eat 1 cup of natural yogurt an hour before bedtime.

3. A Peaceful Place for Sleep

Your sleeping environment makes a huge difference to the quality of your sleep. Do everything you can to create a quiet and cozy atmosphere. Ideally, your bedroom should be located in the quietest area of your home. Keep the décor minimal. Lighting should be dim and any music that is played should be soothing. Research has found that lavender, vanilla, and green apple are among the best scents to help lower anxiety and induce sleep, making these smells a good choice for a scented candle or heated essential oil. Try to limit your pets to outside of the bedroom because their movements can keep your body from fully relaxing into deep R.E.M. sleep. As much as possible, your bedroom should be only for sleep.

4. Exercise Enables Sleep

People with regular exercise routines often sleep better and have fewer incidents of insomnia than those don't get regular physical activity. Exercise promotes sleep and improves sleep quality by altering brain chemistry. Exercising moderately for 20 to 30 minutes three times a day, combined with meditation or tai chi in the evening, will not only help you fall and stay asleep, but will also increase the amount of time you spend in R.E.M. sleep. In fact, for some people, exercise alone is enough to overcome sleep problems. Exercise in the morning or afternoon, but do not exercise for at least two hours before bed.

5. Herbs to Sleep Tight

A calming tea before bedtime can ensure a good night's sleep. Drink valerian or passionflower (or passiflora) tea before bedtime every night for one month. Simply steep 1 to 2 tablespoons of the dried herbs in one cup of hot water and drink just before bed. Or look for one with the traditional Chinese herbs zizyphus or jujube seed, bamboo shavings, and oyster shell, which soothe the mind and spirit.

You might also try Calm-Fort/Sleep formula with useful herbs like lily bulbs, polygala and turmeric that help manage stress and calm the spirit while relieving restlessness and insomnia.

6. A Sleep-Friendly Meditation

I had one patient with insomnia who also felt anxious and even a little depressed. In addition to acupuncture and herbal therapies, I decided to teach her a stress release meditation that she could do before bedtime to help with her anxiety. I am happy to report that she is now sleeping like a baby.
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Traditional Medicine: FIRST AID KIT for CHILDREN

FEVER is the body's first line of defense against the attack of a pathogen. When the body's temperature rises, viruses and bacteria can be literally 'cooked' and killed. Your first concern is to keep your child as comfortable as possible without jeopardizing the therapeutic effect of a fever. Use a mentholated oil, such as the Tao of Wellness Tonic Oil or Olbas Oil. Apply to the skin on the top part of the child's back, and gently scrape with a spoon until the skin becomes red. This technique is called guasha and is part of the TCM pediatric treatment protocol. Guasha helps release heat and fever and will help your child feel more comfortable. If the fever persists for more than 48 hours or rises above 103-104 degrees Fahrenheit, please consult with your child�s pediatrician immediately.

EAR INFECTION - If you suspect your child has the beginning of an ear infection, try using garlic and mullein oil. Gently warm the oil in a spoon and place a few drops of it in your child's infected ear. Then seal the ear with a little cotton wool. Also, use some Olbas Oil or Tonic Oil to massage the area behind the earlobe to open the Eustachian tubes that help the ears drain. Massage down the neck with even strokes. If this treatment does not relieve discomfort within 24 hours, you may need to resort to antibiotics.

COLDS AND FLU - Watch for the first signs of an impending cold, such as a scratchy throat or a headache. If you cannot bring your child in to see a practitioner, assist your child with some Cold & Flu capsules. This formula is easy to administer and should be given at the first signs of a cold to support a healthy functioning immune system. An increased dose of antioxidants such as Vitamin C, beta-carotene and zinc will further boost the immune system.

SPRAINS AND BRUISES - The Tonic Oil, with eucalyptus, wintergreen and fennel essential oils, has traditionally been used to stimulate and activate the flow of energy and blood. It provides relief from minor aches and pains. Rub it on for headaches, sore or stiff neck and shoulders, muscle pain, back pain or joint aches. Another excellent option is Arnica, a homeopathic remedy that can be administered either as a cream/gel or orally as sugar pills.

RASH / BURN / SKIN IRRITATION - For this I recommend having calendula cream and aloe vera gel in your medicine cabinet. I hope this helps your little ones.
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Chinese Medicine Technique: Cupping Therapy

What is cupping therapy?

Cupping is a method of relieving local congestion by applying a partial
vacuum that is created in a cup(s), either by heat or by suction. Cupping has been used for thousands of years. Although it is often
associated with Traditional Chinese Medicine, the entire world once knew
this of therapy and used it. The Ancient Egyptians, Greeks and Chinese used cupping therapy. The oldest recorded medical textbook, Ebers Papyrus, written in approximately 1550 BCE in Egypt, mentions cupping (Curtis, 2005). In the UK, the practice of cupping therapy also dates back a long time in one of their leading medical journals, The Lancet. It was named after this practice as it refers to the surgical instrument that can scrape the skin to perform a style of cupping.
Types of Cupping

There are various types of cupping such as:

Light Cupping - Uses a weak suction in the cup to do light cupping. It is
suitable for children and elderly people.

Medium Cupping - A medium strength for general purpose cupping.

Strong Cupping - Suction will be great and, therefore, it is not suitable
for children and elderly people.

Moving Cupping or Massage Cupping - This is a great method of massage and is done by applying oil to the skin and moving the cup, by a weak suction, on the area to be treated.

Needle Cupping - Acupuncture and cupping are done in the same place by applying the needle first and then the cup is applied over the needle.

Hot Cupping - Dried mugwort (Artemisia vulgaris) leaves, sometimes called by its Oriental name, Moxa, is a great warming herb. A needle is used, warmed by dried mugwort and then the cup is applied over the needle.

Flash Cupping - This is a term used to describe the practice when several medium cuppings are preformed several times in quick succession along the area being treated to stimulate it.

Bleeding Cupping - Also called Full Cupping or Wet Cupping. It is the most frequently used, oldest, and often the most effective method. A surgical instrument is used to scrape the skin and the cup is then applied to collect blood.

Herbal Cupping - A suitable herbal tincture is put into the cup and then
suction is applied.

Water Cupping - This is the least practiced method. It involves filling a
third of the cup with warm water. Whilst holding the cup close to the client with one hand, it is brought to the point to be cupped and then burning cotton wool is inserted into the cup, then swiftly and simultaneously the cup is turned onto the skin. When performed properly, no water spillage occurs.

Conditions Which Can Benefit From Cupping

Conditions that can benefit from cupping include headache, back pain, joint and muscular pain, infertility, sexual disorders, rheumatic diseases,
hypertension, breast enhancement, bed wetting, common colds and flu,
insomnia, stroke, fever, constipation and diarrhea, chest pain, asthma and blood disorders.

Precautions and Contraindications

Always take sensible precautions when using cupping or be sure that the
therapist you seek cupping treatment from follows these precautions.

* Sterilization: this is the main key to success.

* Use suitable cups for the area being treated.

* Take extra care with children and the elderly.

* Do not apply strong cupping to the face.

* Do not treat pregnant women.

* Do not use cupping on inflamed or cut skin.

* Take extra care when scraping the skin and do not cut a vein or artery.

* Do not treat people with a serious heart disease.

Applying Cupping on Acupuncture Points

In the Journal of Biomechanics (2005), researchers L. M. Thama, H. P. Leea, and C. Lua state that "Cupping is known to be an effective alternative to needles in stimulating acupoints in acupuncture treatment. One of the major advantages must be that transmission of blood-borne diseases can be avoided since the skin is not penetrated."

Therefore, we can use cupping as an alternative to acupuncture, or in
conjunction with it. Many researchers have investigated and demonstrated the benefits of cupping.
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Chinese Herbal Medicine: Evodia Fruit - Wu Zhu Yu

The pungent, bitter, and hot Wu Zhu Yu is a powerful herb in the Chinese herbal pharmacopoeia. It is the small, reddish-brown fruit from the Evodia tree, which is native to parts of China and Korea. Traditionally, Wu Zhu Yu is used for its warming effects, its pain-relieving effects, and its qi-lowering capability. It warms the middle, disperses cold, and descends rebellious Stomach Qi. Many formulas containing Wu Zhu Yu relieve headache, menstrual pain, and a wide variety of digestive problems (e.g. research has found that evodia inhibits the growth of the heliobacter pylori bacteria). Some common formulas containing Wu Zhu Yu are: Wu Zhu Yu Tang, Si Shen Wan, and Zuo Jin Wan. The pharmacologic properties of this fruit are: analgesic, anthelmintic, astringent, carminative, decongestant, diuretic, stimulant, stomachic, and uterotonic.

There is new research on the effects of Wu Zhu Yu’s major component: evodiamine, an alkaloidal compound. Through in vitro and in vivo experimentation, they have found that evodiamine has anti-cancer activities. Evodiamine has been able to inhibit proliferation, invasion, and metastasis in a variety of tumor cell lines (including breast cancer cells, prostate cancer cells, leukemic T-lymphocyte cells, melanoma cells, cervical cancer cells, colon cancer cells, and lung cancer cells. It was also able to induce apoptosis in tumor cells. Studies have shown that evodiamine “exhibits the strongest cytotoxicity activity against human colon and hepatoblastoma cell lines and inhibitory activity on human colon carcinoma cell.” Interestingly, on chemoresistant breast cancer cells, evodiamine not only sensitizes them to adriamycin (a chemotherapy drug), but it also shows little toxicity against normal human peripheral blood cells. This is promising news in the field of herbology and its positive effects on the fight on cancer.

Properties : Pungent, bitter, hot, slightly toxic
Meridians : Spleen, stomach, liver, and kidney
Functions : Warms the stomach and spleen, dispels cold, descends rebellious chi, alleviates pain
Indications : Abdominal pain, vomiting, acid regurgitation, diarrhea in the morning
Contraindications : Yin deficiency and excess fire
Dosage : 2-6grams
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Traditional Chinese Herbs, Herbal Remedies, and Medicine

For thousands of years, natural Chinese herbal remedies and herbs have been used to improve health, vitality, and overall life expectancy. The effectiveness of these herbs is continually proven as they are used to restore body functions to normal and to treat numerous illnesses.

Used to restore normal body functions and to treat sickness, Chinese medicines and herbs have been used for thousands of years and are recognized for their abilities to improve health, vitality, and life expectancy. These herbs often have few or no side effects in contrast to commercial drugs.

Differing dramatically from scientific medicine, Chinese medicine focuses on treating the entire body to promote health. The emotional and spiritual health of a patient, in addition to total wellness, are considered when treating and diagnosing conditions and problems. When illness or disease is present, the condition is considered a symptom of the person being out of balance.

Holistic and homeopathic treatments are used in Traditional Chinese Medicine including massage, stress-reduction, acupuncture, exercise, cupping, lifestyle change, moxibustion, and herbal medicine.
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Chenese Traditional Medicine: Herbs "more helpful" than drugs for period pain

A study involving nearly 3,500 women in several countries suggests that Chinese herbs might be more effective in relieving menstrual cramps than drugs, acupuncture or heat compression.

Australia-based researchers said herbs not only relieved pain, but reduced the recurrence of the condition over three months, according to the Cochrane Library journal.

"All available measures of effectiveness confirmed the overall superiority of Chinese herbal medicine to placebo, no treatment, NSAIDs (non-steroidal anti-inflammatory drugs), OCPs (oral contraceptive pill), acupuncture and heat compression," said lead author Xiaoshu Zhu from the Centre for Complementary Medicine Research at the University of Western Sydney.

Period pain affects as many as 50 percent of women of reproductive age and between 60 percent to 85 percent of teenaged girls, leading to absences from school and work.

While the cause is still under debate, it is believed to be linked to an imbalance in ovarian hormones.

Chinese herbal medicine has been used to treat the condition for hundreds of years and women are increasingly looking for non-drug treatments.

The survey involved 39 trials -- 36 in China, and one each in Taiwan, Japan and the Netherlands.

Participants given herbal concoctions were prescribed herbs that regulated their 'qi' (energy) and blood, warmed their bodies and boosted their kidney and liver functions.

Some of these include Chinese angelica root (danggui), Szechuan lovage root (chuanxiong), red peony root (chishao), white peony root (baishao), Chinese motherwort (yimucao), fennel fruit (huixiang), nut-grass rhizome (xiangfu), liquorice root (gancao) and cinnamon bark (rougui).

In one trial involving 36 women, 53 percent of those who took herbs reported less pain than usual compared with 26 percent in the group.
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Chinese Medicine: Herbal Medicine for Healing and Health

Valued for their aromatic, savory, or medicinal characteristics, herbs come from plants or various parts of plants and possess certain chemical substances that have affects on the body. Herbal medicine, also called Botanical Medicine or Herbalism, is the use of these herbs for medicinal or therapeutic value.

Herbal medicine is older than any other type of healthcare. Every culture has taken advantage of herbs and their benefits. Herbal medicine began with primitive cultures using different plants for shelter, clothing, and medicine. Man learned medicinal benefits of plants through trial and error methods in addition to observing animals. Man’s knowledge of herbs and their medicinal uses advanced over time. Herbal pharmacopoeias were developed by different tribes. Even the pharmacopoeia of scientific medicine in the 20th century was developed primarily from native herbal lore. Herbal medicine continues to influence the medicines of today. Up to 25 percent of all prescription drugs in the United States have at least one active ingredient that comes from plant extracts or synthesized plant compounds.

As many as 4 billion people, or 80 percent of the earth’s population, are estimated to use a form of herbal medicine in their health care, according to the World Health Organization (WHO). Herbal medicine is a large part of naturopathic, homeopathic, Native American Indian, Ayurvedic, and traditional oriental medicine. Of the 119 plant-derived pharmaceutical drugs, as many as 74 percent are used in the same ways the plants were used by natives. Plants gathered from locations such as the rain forests are being studied for their possible medicinal values by various pharmaceutical companies.

Conditions such as high blood pressure, asthma, pain, and heart disease are often treated today with commercial medicines containing plant-based substances. Ephedrine is derived from an herb called ephedra and is used in commercial medicines to relieve respiratory and asthma symptoms. The actual herb ephedra has been used for over two thousand years in Traditional Chinese Medicine to treat the same symptoms.

The foxglove plant is an herb that has been used since 1775. Today this herb, also referred to as the cardiac stimulant digitalis, keeps millions of heart patients living all over the world.

Branches of Herbal Medicine include Ayurvedic Herbalism and Traditional Chinese Herbalism. Ayurvedic Herbalism stems from Ayurveda and Western Herbalism and originated in Greece and Rome. Its practice spread throughout Europe and eventually to North and South America. Traditional Chinese Herbalism comes from Traditional Oriental Medicine.

Western Herbalism is now considered folk medicine. Ayurvedic and Chinese Herbalism differ because they have developed over centuries into very advanced forms of treatment and systems of diagnosis.

People in the United States are continually gaining interest in herbs because of an increasing number of success stories. One example is the use of St. John’s Wort to treat forms of depression. People have used this drug to avoid using Prozac, which produces unwanted side effects. Certain Ayurvedic herbs are commonly used to help those with conditions including diabetes and high cholesterol. Herbs such as Ginkgo biloba (ginkgo) and Ginseng continue to increase in popularity because of their helpful effects.
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